At Carlton Bolling we are committed to Safeguarding and promoting the wellbeing of all our students.
Children, parents and staff are encouraged to report any concerns they may have about safety and welfare to our designated Senior Staff for Safeguarding and Child Protection:
For more information including advice for Parents, see the below links:
Exam Stress – Childline
Social media sites are changing daily and where possible we will make you aware of any sites that are causing us concern. If you require more information on social media websites and their use, information is available on www.net-aware.org.uk
APPS: Mindshift free app designed to help teens and young adults cope with anxiety. Offers strategies to manage worry, panic, conflict, ordinary anxiety and three specialised categories of anxiety: test anxiety, social anxiety and perfectionism. Also contains relaxation exercises. MoodGYM is a free fun interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy, it consists of five modules which help yo0u to explore:
- Why you feel the way you do
- Changing the way you think
- Knowing what makes you upset
- Assertiveness and interpersonal skills training
Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of congnitive behavioural therapy (CBT), it is a simple and convenient app that has been used millions of time around the world. SuperBetter is a free web and app based programme created by game designers. Playing SuperBetter helps build personal resilience: the ability to stay strong, motivated and optimistic even in the face of difficult challenges. SuperBetter is for young people over the age of 13 who want to feel happier, healthier and more able to reach their goals. Websites: Kooth.com free online counselling and support service for young people aged 11-18 years across Bradford districts.
Sources of Further Information and Support
Anti-Bullying Alliance www.anti-bullyingalliance.org.uk YoungMinds www.youngminds.org.uk Beat Bullying www.beatbullying.org NSPCC www.nspcc.org.uk Mental Health Foundation www.mentalhealth.org.uk MindFull www.mindfull.co.uk MindED www.minded.org.uk